For some, cruelty is the point. It’s not enough to deport a person. Non-violent undocumented immigrants must be chained hand and foot; deprived of food, water, or even a restroom; herded like animals onto an [...]
Lack of sleep is a frustrating, perplexing, and sometimes debilitating challenge. As a personal coach, I’m constantly encouraging my clients to practice self-care, especially in fraught times when our emotions can be triggered daily, [...]
What’s the key to finding equanimity in fraught times? How do we experience joy when life may be challenging us to the breaking point? Both science and the great faith traditions encourage us to [...]
Coach’s Blogjoyce2025-01-30T20:40:32+00:00